Yoga and Pilates

My studio in the Baltimore-Washington area offers effective practices that are accessible for beginners and those working with chronic conditions.

So much more than just another fitness routine or fancy stretching regimen, a complete mind-body practice addresses all levels of being. Yoga is a technology for living your best life, regardless of the circumstances in which you find yourself!

Learn more about practicing yoga or pilates with me, or take a group class with Whole Yoga & Pilates.